Getting Back in Business!

4 02 2009

It’s been over a month since my injury and I am finally start to feel like I am getting better. My chest still feels tight, but I can breath deeply and run and climb, which makes me so happy. I’ve been really focusing on the training that I could do the past week or two and it really seems to be making a difference. I worked out in the weight room on campus – biceps, triceps, shoulders, and abs for climbing along with working on my calves in (long term) preparation for Sunshine Dihedral and my hamstrings to help prevent my knees from hurting in anticipation of doing more running.

Despite not climbing very much or very hard, I had a pretty successful weekend in Bishop with Luke, Julie, and Josh. Although the Buttermilks are not really my favorite (or most successful) climbing area in Bishop, I had a good time on Friday trying Pope’s Prow (V6) which I definitely hope to spend more time working on, along with the Buttermilk Stem (V1), which I just couldn’t figure out. I think the key is more yoga and stronger shoulders…

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Working the initial moves of Pope’s Prow (V6)

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Julie makes the most progress on Buttermilk Stem (V1)

On Saturday we went to the Sad Boulders in the afternoon, which was pretty sweet. I headed up to the Sad Parrot Boulder and climbed a couple of fun, tricky problems. I figured out some sweet Lizzy-appropriate beta for Sad Parrot (V3) involving perching on my foot with it next to my hand and reaching into a small pocket/slot. I lacked the strength to make the next move, but it was very cool getting as far as I did and I want to go back next time I’m in Bishop.

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Preparing to reach the tiny pocket slot on Sad Parrot (V3)

On Sunday Luke and I headed to the Happy Boulders and visited a bunch of new areas up on the West Rim (avoiding the crowds!). I tried a lot of fun problems and ended up flashing two V2’s – a balancey slab problem and a pocketed traverse. I also climbed a thin, awesome Unnamed V3 in the Hall of Mirrors. It took me several tries, but it was sweet to figure it out – I discovered some key hidden holds, trusted my feet, and innovated a different move at the top instead of giving up when my anticipated sequence didn’t work. I don’t really keep too much track of the boulder problems I do, but I think this might have been my first V3… I also started working on Mr. Witty (V6) which is a very cool thin, balance-y, and tall problem that I really want to do some day. I still need to gain some strength to get through the bottom section, though.

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Working the thin moves on the way to my send of Unnamed V3 (photo thanks to Julie and Josh)

Anyways, Luke will have a full rundown of the weekend soon. For now, I am psyched to be gaining back some strength and going full steam ahead as far as motivation is concerned. One last picture for your enjoyment:

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HEHE butt shot! (Luke working on Sabres of Paradise, a V7 traverse)

~Lizzy

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2 responses

6 02 2009
Sara

Hey, Lizzy! Great post… good job on your recovery (and congrats on the grad school acceptances starting to come in)…

Sounds to me like you may come back from this injury stronger and in even better condition… always a bonus!

8 02 2009
lizzyt

Thanks, Sara 🙂
That’s what I’m hoping about the injury recovery. It definitely helps that I have some fun trips coming up to use as extra motivation.

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