The Awesomeness of Yoga

18 06 2008

There are a lot of difficulties associated with being a Caltech student. The main one is an utter lack of free time during the academic year because there is just so much work to do. However, Caltech student-dom is not without its perks. For example, we get free membership to the gym and can go to as many of the aerobics and yoga classes as we want. Now that I’m free from the burden of having to constantly be doing homework, I finally have time to start going to yoga classes again, so I started this afternoon. At the REI used gear sale this past weekend, I nabbed a nice (originally $50), practically unused yoga mat for about $16 and was excited to start using it right away. REI also tells me that my new yoga mat is made from environmentally friendly rubber – how sweet! Take a look:I could feel the decrease in flexibility and strength since the last time I’d taken a yoga class (its been way too long), but stretching and relaxing felt amazing and my yoga mat has a cool, colorful pattern on it that’s nice for staring at while breathing from downward dog.

I’m hoping that getting back into yoga will help me with the rest of my climbing training. I have found in the past that strengthening and stretching all your muscles, even those not directly related to climbing, can help one move more confidently and fluidly, which I think is an important thing to balance out all that power gained from bouldering in the climbing gym.

Namasthe,

Lizzy

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One response

23 06 2008
shannon

Hey, I guess you guys share this blog, but I wanted to say thanks to Luke for the Los Locos beta! I’m not sure why we didn’t even consider crossing off of that pocket because I can totally see that that’s the way. We started out going left hand to it, and then trying to match in the really heinous sloper to its immediate right, then we tried going left hand where mine is in my photo, and either bumping further out left, or dropping right hand to the pocket- neither of those was very successful. I’m actually psyched to go back and try it again now (wasn’t really after that first session).

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